GetBESHAPEDstrong

Science-based coaching, personalised programming and results you can see and feel.

Athlete

Meet your trainer

Dewald Swart

Dewald's journey began on the rugby field, where his passion for sports and dedication to physical fitness were first ignited. Transitioning from the high-energy world of rugby, Dewald discovered a profound love for bodybuilding. This new passion sparked a personal transformation — not just in his physique but in his outlook on health and wellness.

Driven by his own success and the desire to inspire others, Dewald and his wife now run a private gym dedicated to helping individuals achieve their fitness goals. At their gym, Dewald offers personalized, focused training sessions designed to motivate and empower clients on their own fitness journeys.

His hands-on approach and genuine enthusiasm make him a standout coach, committed to guiding others through their personal transformations and helping them reach their full potential.

Dewald Swart

How it works

01

Register

Select and register for one of the coaching packages.

02

Profile setup

Your profile will be setup and you will have access to our members area.

03

Access your members area

Follow your custom training program, exercise library and step-by-step form guides.

04

Your path is set

The groundwork is laid. Start building.

What you have as a member

Move with purpose

Custom training program built specifically for your body and your schedule so every rep moves the needle.

Eat without guessing

Tailored meal planning with flexible dieting protocols for sustainable results.

Your journey in your pocket

Ditch the messy spreadsheets and PDFs. Access your entire transformation, from workouts to meal plans, in one seamless place so you can stay on track whether you're at home, in the gym, or traveling.

See the proof

Progress tracking on the metrics that actually matter. From strength gains to body composition, so you can watch your transformation happen in real-time.

Direct coach access

Priority communication channel for real-time adjustments and psychological support.

Perfect your technique

Eliminate the "am I doing this right?" anxiety. Every exercise comes with HD video tutorials and step-by-step cues so you can lift with perfect technique, stay injury-free, and maximize your results.

Our transformations

Transformation 1
Transformation 2
Transformation 3
Transformation 4

Become a member

Silver

N$1500 /mo

  • Custom Training Program
  • Access to the members platform
  • Bi-Weekly Check-ins
  • App Access
Most popular

Gold

N$2000 /mo

Everything in Silver plus:

  • All Standard Features
  • Weekly Video Check-ins
  • Meal Planning Adjustment
  • 24hr Support Response
  • Form Video Analysis

Platinum

N$3000 /mo

Everything in Gold plus:

  • All Standard Features
  • Weekly Video Check-ins
  • Meal Planning Adjustment
  • 24hr Support Response
  • Form Video Analysis

Workout programs

bEshaped Hypertrophy & strength training program
6 Weeks

bEshaped Hypertrophy & strength training program

N$799.00

bEshaped Weight-loss program
12 Weeks

bEshaped Weight-loss program

N$599.00

bEshaped muscle building program
12 Weeks

bEshaped muscle building program

N$499.00

Ready to start yourTransformation?

Apply for coaching now